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Choose health over excuses. Move for awareness. 💗 Movement with Purpose Every October, we see the world light up in pink — a color that...

"Endurance Starts in the Mind" By the time an athlete crosses a finish line, most people see only the visible struggle: the sweat, the...

Shin Splints — Here’s How to Beat Them Shin splints are one of the most common running pains — but they’re totally preventable. Here’s...

“The heat doesn’t care if you’re fit. It punishes anyone who doesn’t prepare.”   Training in the UAE feels like racing inside a hair...